Counselling (CBT , CCBT& EMDR)COUNSELLING , CBT, EMDR
After initial assessment, I provide 1-2-1 CBT (Cognitive Behaviour Therapy), CCBT* (Computerised Cognitive Behaviour Therapy) EMDR or counselling for adults, teens and children whom I see at local clinics. * CCBT is only suitable for some mental health problems.
As an Accredited EMDR Practitioner I treat clients with post traumatic stress, trauma/s, anxieties and phobias using EMDR (Eye Movement Desensitization & Recoding). I am trained to treat both adults and children & adolescents. The treatment media I use include;
1-to-1 sessions, Parent + Child sessions, Couples sessions, Family Therapy
TELECOUNSELLING sessions (via telephone), SKYPE sessions (via computer) - see below for prices
A New Year is here. Want to learn how to relax your mind and be able to 'switch off' more?
I offer a unique service via Skype. For a reasonable fee, I will spend 20-30 minutes with you on Skype, practising 'mindfulness'. The exercises I do with you, help you to clear your mind of noise and clutter, therefore allowing you to be more still and peaceful within your mind and body. If you think this is something for you, please send me an email with your questions/booking request or see the bottom of this page.
Worried about WINTER BLUES already?
Many people at this time of year, already begin to worry or fear the change of season and the eventual onset of winter. But we need not worry or fear the seasonal change. Between November and March I offer a 2-session package to combat your anxieties related to seasonal change and the possibility of the winter blues. Send an email from this website to learn more about this offer. Put "Winter Blues" in the subject line to get 10% off your 2-session package.
Should I seek help or not?
"It took me 40 years to see a psychologist. I often wonder how my life might
have been different if it had been four years, or four months", Vinnie Jones, Actor
(The Observer, Oct. 2013). Think about seeking help sooner rather than later.
Typical problem areas include:
- anxiety, depression
- stress-related disorders (incl. combat stress, PTSD), stress management
- eating disorders, self-harming, suicidal thoughts
- phobias (dentophobia, arachnaphobia, aerophobia..)
- parenting skills, anger issues
- relationship problems, self-esteem, jealousy, confidence
- redundancy, job-related anxiety, mobbing/bullying, debt management
- addictions (GAMBLING, smoking, sex, tanning, computer..)
- major life change e.g. unexpected fame/celebrity, winning the lottery
- lonliness, grief & bereavement (incl. pet loss)
- hoarding disorder
16 Yr old and below: when treating children, I usually use a 'family oriented' approach. The family oriented approach will be explained to you (children/parents/guardians) and any child/parent/s/guardian may opt out of this approach if they wish. Our Terms/Conditions form needs to be signed by a/both parent/s. All services available in Gillingham and Salisbury.
EMDR, Counselling, CBT, Salisbury/Shaftesbury, accredited