MINDFULNESS

STRESS PREVENTION SERVICES & MINDFULNESS WORKSHOPS

Did u know - 1 in 6 workers experience stress, anxiety or depression ?
Did u know - 1 in 5 fear disclosure would mark them out for redundancy?
Did u know - there is a proven link between stress and heart disease? (for more detail see BBC link)

As a Chartered Psychologist, I specialize in the diagnosis/analysis, treatment and follow-up of i) generalised stress and ii) stress-related illness such as post traumatic stress disorder (PTSD). A recent Swedish study carried out by the University of Uppsala has shown that reducing stress can effectively help prevent heart disease (for more detail see Uppsala link):

AT WORK: Book yourself or your hardworking team in for our quality mindfulness services:

i) MindWorks - experiential 'mindfulness' (deep relaxation) for small groups [circa 50 mins]
ii) 1-to-1 stress MOT and personal stress overhaul [circa 1 hour]
iii) Stress Profiling - executive stress coaching [circa 1 hour]


IN CLINIC: at Salisbury and Gillingham surgeries.

i) Clinical stress assessment - using metrics, advice & if required, a report.
ii) Experiential session - 50 mins Mindfulness to relax and de-stress.



For more information give me a call or read my book about stress UK-style:

"TotalWork:Broken Britain" (2008) ISBN: 978-3-8364-4478-1



EMDR, Counselling, CBT, Salisbury/Shaftesbury, accredited

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